Human growth hormone (HGH) is a key hormone produced in the pituitary gland. As the name suggests, it plays an important role in growth and development. However, it continues production throughout adulthood and has several functions:
HGH production peaks during puberty and then steadily declines with age. By age 60, HGH levels may only be 25% of what they were in young adulthood. Some common reasons for declining HGH levels include:
Low HGH can contribute to changes often associated with aging like decreased muscle mass, bone density loss, and increased body fat. Lifestyle factors like poor diet, lack of exercise, and chronic stress can also depress HGH over time.
For those with a true HGH deficiency, therapy can help restore hormone levels for improved well-being. However, HGH is only FDA-approved for a few specific conditions. Talk to your doctor to find out if HGH therapy is recommended in your individual case.
While HGH therapy has its place for treating hormone deficiencies, supporting your body's natural production through healthy lifestyle strategies may help slow age-related decline. Some tips include:
Prioritizing healthy habits can go a long way towards supporting vitality throughout life's stages. Consider lifestyle strategies for retaining robust health as you grow older.
While often associated with illegal performance enhancement, legitimate HGH therapy can help children with growth hormone deficiency grow to normal heights and live full, healthy lives into adulthood. When properly prescribed and monitored by a doctor, it can truly be life-changing.
